Everyone's talking about the new weight loss medications - Ozempic, Wegovy, Zepbound, and Mounjaro. These medicines (called GLP-1s) are helping millions lose weight. But here's what many people don't know: when you're on these medications, your body needs extra support. At WellPharma Pharmacy, we're here to help you succeed with the right supplements, testing, and guidance.
What Are GLP-1 Medications?
GLP-1 medications are the newest way to lose weight and control diabetes. The most popular ones are:
- Ozempic and Wegovy (same medicine, different names)
- Mounjaro and Zepbound (same medicine, different names)
These are weekly shots that help you:
- Feel less hungry
- Feel full faster
- Lose 15-20% of your body weight (sometimes more!)
- Control blood sugar better
Sounds great, right? They are! But there's something important you need to know.
The Hidden Challenge: Losing Muscle Along with Fat
Here's the truth: When you lose weight on GLP-1s, you don't just lose fat. You also lose muscle. Studies show that up to 40% of the weight you lose could be muscle mass. That's a big problem because muscle keeps you:
- Strong and active
- Able to burn calories
- Independent as you age
- Healthy overall
Think of it this way: losing fat is like cleaning out your garage. Losing muscle is like throwing away your tools. You need those tools!
Why GLP-1 Users Need Extra Nutrition
When you're on these medications, three things happen:
1. You Eat Much Less
The medicine makes you feel full quickly. That's how it helps you lose weight! But eating less means getting fewer vitamins and minerals from food.
2. Your Stomach Works Differently
GLP-1s slow down how fast food moves through your stomach. This can affect how well you absorb nutrients like vitamin B12 and iron.
3. Your Food Choices Change
Many people on GLP-1s don't want meat or protein-rich foods anymore. They prefer lighter foods. But protein is exactly what you need most!
Essential Supplements While on GLP-1s
Based on the latest research, here's what your body needs:
Protein - Your #1 Priority
Why it matters: Protein protects your muscles while you lose weight.
How much you need: At least 60-80 grams per day (more if you're bigger)
Easy ways to get it:
- Protein shakes (20-30 grams per shake)
- Greek yogurt (15-20 grams per cup)
- Eggs (6 grams each)
- Protein bars (10-20 grams each)
WellPharma carries: Professional-grade Ortho Molecular protein powders - the highest quality available
B12 - The Energy Vitamin
Why it matters: GLP-1s can make it harder to absorb B12. Low B12 causes tiredness and weakness.
How much you need: 500-1000 mcg daily
Signs you need it:
- Always tired
- Weak or shaky
- Trouble thinking clearly
WellPharma carries: Ortho Molecular B12 - professional strength for better absorption
Vitamin D - The Sunshine Vitamin
Why it matters: Most people are already low in vitamin D. Weight loss can make it worse.
How much you need: 1000-2000 IU daily
Signs you need it:
- Weak bones
- Getting sick often
- Feeling sad or down
WellPharma carries: Ortho Molecular Vitamin D - pharmaceutical grade for best results
Iron - For Your Blood
Why it matters: Some studies show GLP-1s might affect iron absorption.
How much you need: Ask us first - too much iron is dangerous!
Signs you need it:
- Very tired
- Pale skin
- Cold hands and feet
WellPharma offers: Iron testing to check your levels first
A Good Multivitamin
Why it matters: Covers all your bases when you're eating less.
What to look for: One that has 100% of daily values (not mega-doses)
WellPharma carries: Ortho Molecular multivitamins - professional grade, perfectly balanced
Testing: Know Your Numbers
You can't fix what you don't measure! That's why testing is so important.
Tests We Recommend
Before Starting GLP-1s:
- Basic vitamin levels (D, B12, iron)
- Thyroid function
- Blood sugar levels
Every 3 Months on GLP-1s:
- B12 levels
- Vitamin D
- Complete blood count
- Muscle mass measurement
WellPharma's Testing Service: We offer simple at-home testing kits! Just a finger prick, and we'll know exactly what your body needs. Results in 3-5 days.
Warning: Fake GLP-1 Supplements
Be careful! There are fake "natural GLP-1" supplements everywhere now. They promise to work like Ozempic but cost less.
The truth: These don't work! Things like:
- Berberine ("nature's Ozempic") - barely helps
- GLP-1 gummies - just expensive candy
- Special teas or drops - no scientific proof
Stick with real medications from real pharmacies like WellPharma.
Common Side Effects and How Supplements Help
Nausea
Try: Ginger supplements or peppermint tea
We carry: Natural nausea relief products
Constipation
Try: Fiber supplements and probiotics
We carry: Gentle fiber powders that won't cause gas
Fatigue
Try: B-complex vitamins and iron (if levels are low)
We carry: Energy-supporting vitamin packs
Hair Thinning
Try: Biotin and protein supplements
We carry: Hair, skin, and nail vitamins
Why Professional-Grade Supplements Matter
Not all supplements are created equal! At WellPharma, we only carry Ortho Molecular products - professional-grade supplements that doctors trust.
What makes Ortho Molecular special:
- Better absorption - Your body actually uses them
- Pure ingredients - No fillers or junk
- Third-party tested - Proven quality
- Doctor recommended - What healthcare providers choose
- Made in the USA - Strict quality control
You can order online at shops.wellpharmapharmacy.com or visit us in store!
Your GLP-1 Success Plan at WellPharma
We've created a complete support program for our GLP-1 patients:
1. Medication Management
- We handle your prescriptions
- Remind you about refills
- Work with your insurance
- Offer payment plans if needed
2. Professional Supplement Packages
We've created Ortho Molecular supplement packs specifically for GLP-1 users:
- Starter Pack: Professional protein powder, Alpha Base multivitamin, B12
- Complete Pack: Everything above plus D3, Ortho Biotic probiotics, fiber support
- Premium Pack: All Ortho Molecular supplements plus monthly testing
Shop online at shops.wellpharmapharmacy.com or visit us!
3. Testing Services
- At-home test kits
- Quick results
- Pharmacist consultation to explain results
- Custom supplement recommendations
4. Ongoing Support
- Monthly check-ins
- Nutrition guidance
- Exercise tips for preserving muscle
- Side effect management
Tips for Success on GLP-1s
Eat Smart
- Protein first at every meal
- Small bites, chew well
- Stop eating when you feel full
- Stay hydrated (64 oz water daily)
Move Your Body
- Walk 20-30 minutes daily
- Lift light weights 2-3 times per week
- Do squats and push-ups (even modified ones!)
- Yoga or stretching helps too
Track Your Progress
- Weekly weigh-ins (same day, same time)
- Monthly body measurements
- Photos every month
- How you feel matters most!
Special Concerns for Older Adults
If you're over 60, muscle loss is extra risky. You need:
- More protein (at least 1 gram per pound of ideal body weight)
- Strength training (even chair exercises count!)
- Regular testing for sarcopenia (muscle loss condition)
- Careful monitoring by your pharmacist and doctor
The Cost Question
Yes, GLP-1 medications are expensive. But think about it:
Without proper support:
- Lost muscle mass
- Nutrient deficiencies
- Weight regain when you stop
- Health problems down the road
With WellPharma's support:
- Preserve your muscle
- Stay healthy and strong
- Keep the weight off
- Feel your best
Our supplement packages start at just $49/month - a small price for protecting your health!
Why Choose WellPharma for Your GLP-1 Journey?
- We're trained: Our pharmacists know GLP-1s inside and out
- We're local: Right here in Randallstown when you need us
- We're comprehensive: Medications, supplements, and testing all in one place
- We're caring: Your success is our success
Ready to Start or Optimize Your GLP-1 Journey?
Whether you're thinking about starting a GLP-1 medication or you're already on one and want better results, we're here to help.
Call us today to:
- Discuss if GLP-1s are right for you
- Get your supplement package
- Schedule testing
- Join our GLP-1 support program
Don't go it alone! With the right support, you can lose weight, keep your muscle, and feel amazing.
Special Offer: First-time GLP-1 patients get 20% off their first supplement package!
WellPharma Pharmacy
Your GLP-1 Success Partner
9818 Liberty Rd, Ste B
Randallstown, MD 21133
(410) 698-9068
This information is for educational purposes. Always consult with your healthcare provider about medications and supplements.
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